Tips 4 Choosing a Commercial Refrigeration Business

Walk-in coolers are must-have equipment to have in a business that deals with perishable goods They help to maintain the quality and condition of the products for the good of both the buyer and the business. With good products, the customers will be happy, which will make them buy even more. Also, the business will be happy because they will make more profits.


That said, you need to ensure you find a good walk-in cooler. One way of finding a good walk-in cooler is by dealing with a reputable construction company. So how do you find the right walk-in construction company? Here are some questions you should always ask.


How long have you been making walk-in coolers?


In other words, you must know about the existence of the construction company. Ideally, go for a company that has been in the industry for long enough. Also, don’t go to a dealer, since they may not be fully knowledgeable about the walk-in construction details. The company must have been in the construction industry for at least five or ten years.


 Are you flexible with your constructions?


Another meaning of this question is if the company can make the walk-in cooler according to your preferences and business needs. It isn’t all about buying any walk-in cooler, but you should get one that is suitable for your business. Ask the company if they can make and adjust the walk-in cooler accordingly.


How long does it take to construct the walk-in cooler?


Well, these refrigeration units are not just like other regular refrigerators. For that, they may take a little longer to construct more than other cooling units. Nevertheless, it shouldn’t take forever for the company to construct your walk-in cooler. If you need a particular order, ask the company about the amount of time needed to construct, and if it is reasonable enough.


How much does it cost for the walk-in cooler?


Truthfully, walk-in cooling units are quite pricey. Even so, they can still be affordable, depending on the company. A good company should give you financing options if you cannot afford the entire unit at once. You can either hire it or buy through a loan-like option. All in all, you should be able to get the walk-in cooler even if you don’t have the money for the entire unit.


https://www.americanwalkincoolers.com is one of the leading cold storage construction businesses in the country. Their products and services have been noticed by a lot of individuals, businesses, and mega industries. For that, you will be sure of getting a walk-in cooler regardless of your business size and budget.


Chicken Poke Bowl Recipe

Chicken poke bowl: the ingredients

  • 1 sweet potato
  • 4 tbsp olive oil
  • 1 tsp of the following spices: cumin, paprika, oregano
  • 400 gr of minced chicken fillets
  • 1 chopped onion
  • 100 gr of black or red beans
  • 200 gr of Brussels sprouts
  • 600 gr of rice or quinoa or oats
  • possibly: 20 gr of chopped coriander, cherry tomatoes cut in half to garnish the top
  • poke bowl sauce: an avocado to mash, 1/2 Greek yogurt, 1 tbsp of lemon juice and mix everything


  • Preheat the oven to 180 ° C.
  • Cut the sweet potato into cubes. Put in a salad bowl, cover with 2 tbsp olive oil, a pinch of salt and cumin. Mix well. Keep the salad bowl.
  • Put on a baking sheet lined with baking paper and cook for 20 minutes.
  • In the salad bowl, put the cut chicken, cover with the remaining spices.
  • In a skillet, heat the remaining olive oil. Add the onion. Add the chicken, cook 3 minutes on each side.
  • Remove the chicken from the heat, replace it with the beans to cook for 2 minutes. Cook the Brussels sprouts for 5 minutes.
  • Cook the rice in parallel.
  • When cooked, put the rice in the bottom of the bowl. Cover with the sweet potatoes, then the vegetables and legumes, then the chicken. Finish with avocado cream. Top with chopped cilantro and cherry tomatoes.

Enjoy your lunch!

Low GI Foods: What Are They?

When you try to control your blood sugar in the event of a health problem or simply to lose weight, you come to hear about foods with a low GI. What does it mean?

Low GI foods: Definition

Low GI stands for “low glycemic index”. It simply means that each food receives a score out of 100 (100 being the maximum score for glucose) to know what glycemic power it has (the power to increase blood sugar levels, i.e., blood sugar levels).

Why take an interest in food GI? Because many studies have concluded that by reducing sugar, we lose weight more than by reducing fat. You just need to eat good fats, eliminate the bad ones from fast food, and consume less sugar. Food fats are no longer to be demonized.

Consuming low GI foods is therefore a good reflex for good health, even for populations not looking to lose weight. It is therefore perfect for feeding the whole family healthily.

The idea is therefore to remove the vicious circle “I eat too much sugar so my blood sugar explodes, an hour later I have the slab and I am adding sugar and rewelping”.

Low GI: food categories

There are three categories of food:

  • low GI foods (less than 55): vegetables, fish and eggs
  • foods with a moderate GI (less than 70): good fats (oils, butter, avocado), fruits, cereals, dairy products
  • high GI foods: potatoes

Low GI diet: the principles

If you want to implement a low GI diet, here are the principles to remember:

  • at least 3 fruits and vegetables per day
  • pulses twice a week
  • eat nuts and oilseeds
  • meat / fish / eggs / soy or tofu: 4 times a week
  • consume dairy products in moderation
  • on the oil side, prefer olive oil and rapeseed oil
  • on the pasta side, go for the large-caliber wholemeal pasta that you will cook al dente
  • on the rice side, choose the basmati rice.

Here is a video showing the High GI foods you should avoid for a healthy blood sugar level.