Benefits of Integrated Logistics

Often, the process of implementing new technology or work methodology can be challenging. However, the advantages gained help to demonstrate how this change can bring positive results.

It favors decision making

Strategic planning and long-term vision are essential factors for the company to grow and conquer new business opportunities. In this scenario, this integration plays an active role in decision-making by managers.

In other words, this change allows access to management reports and performance indicators that help to form an accurate picture of the progress of activities. With this, it is possible to make decisions regarding financial, operational, and commercial aspects.

Improves material management

Inventory management is under the responsibility of logistics. It is fundamental to guarantee the supply of the demand, at the same time that it is possible to reduce operational costs. This area is responsible for receiving inputs, supplying the production line, and shipping finished products.

With integrated logistics, management is not limited to the operations of a warehouse: it starts in the purchasing sector (with the appropriate purchases) and continues until the moment the customer receives the order.

Enables increased productivity

In general, the adoption of new processes and technologies helps to identify bottlenecks that can affect productivity. In order for the integrated logistics process to be used comprehensively, it is necessary to review the workflow and adopt improvements.

Fixing faults and optimizing processes along the supply chain helps to identify the best way of working. This involves modifications to the environment. Thus, teams become more productive and efficient.

Ensures process agility

Improved communication — provided by information sharing — makes processes more agile and reduces the rate of errors. This is because the most relevant data is available for consultation and can be used to monitor the company’s progress.

In the same way, decisions are made based on ample and reliable information, promoting agility and, consequently, increasing the chances of creating a competitive differential.

It results in the transparency of the process

In most cases, companies treat their logistical information as confidential. However, sharing data is essential for successful goods movement.

In fact, this accessibility is an element that generates a sense of transparency, especially in the relationship with customers. Today, it is expected that systems that allow tracking of order processing and product delivery are made available for consultation.

Help in cost reduction

With all the benefits mentioned, it is safe to say that cost reduction is also one of the reasons that demonstrate the value of integrated logistics in organizations. It can be achieved by increasing productivity, reducing errors and the need for rework, and reducing waste, among other positive changes.

This optimization can also be seen in the operation using tools that favor the delivery process, such as routing. This is an essential type of system for anyone who wants to make travel more agile and, at the same time, save fuel.

The improvement of the products and services offered to the customer, allied to the speed and precision in the decision making, are fundamental points in the creation of a competitive advantage for allowing the company to stand out from its competitors.

For more help with integrated logistics, reach out to Sooner Express/ Sooner Logistics 3PL Warehouse and Distribution center in California. We will take care of your logistics needs and ensure your business experience fluidity in the Amazon/3rd party distribution in CA, sector.


Tips 4 Choosing a Commercial Refrigeration Business

Walk-in coolers are must-have equipment to have in a business that deals with perishable goods They help to maintain the quality and condition of the products for the good of both the buyer and the business. With good products, the customers will be happy, which will make them buy even more. Also, the business will be happy because they will make more profits.


That said, you need to ensure you find a good walk-in cooler. One way of finding a good walk-in cooler is by dealing with a reputable construction company. So how do you find the right walk-in construction company? Here are some questions you should always ask.


How long have you been making walk-in coolers?


In other words, you must know about the existence of the construction company. Ideally, go for a company that has been in the industry for long enough. Also, don’t go to a dealer, since they may not be fully knowledgeable about the walk-in construction details. The company must have been in the construction industry for at least five or ten years.


 Are you flexible with your constructions?


Another meaning of this question is if the company can make the walk-in cooler according to your preferences and business needs. It isn’t all about buying any walk-in cooler, but you should get one that is suitable for your business. Ask the company if they can make and adjust the walk-in cooler accordingly.


How long does it take to construct the walk-in cooler?


Well, these refrigeration units are not just like other regular refrigerators. For that, they may take a little longer to construct more than other cooling units. Nevertheless, it shouldn’t take forever for the company to construct your walk-in cooler. If you need a particular order, ask the company about the amount of time needed to construct, and if it is reasonable enough.


How much does it cost for the walk-in cooler?


Truthfully, walk-in cooling units are quite pricey. Even so, they can still be affordable, depending on the company. A good company should give you financing options if you cannot afford the entire unit at once. You can either hire it or buy through a loan-like option. All in all, you should be able to get the walk-in cooler even if you don’t have the money for the entire unit. is one of the leading cold storage construction businesses in the country. Their products and services have been noticed by a lot of individuals, businesses, and mega industries. For that, you will be sure of getting a walk-in cooler regardless of your business size and budget.


Chicken Poke Bowl Recipe

Chicken poke bowl: the ingredients

  • 1 sweet potato
  • 4 tbsp olive oil
  • 1 tsp of the following spices: cumin, paprika, oregano
  • 400 gr of minced chicken fillets
  • 1 chopped onion
  • 100 gr of black or red beans
  • 200 gr of Brussels sprouts
  • 600 gr of rice or quinoa or oats
  • possibly: 20 gr of chopped coriander, cherry tomatoes cut in half to garnish the top
  • poke bowl sauce: an avocado to mash, 1/2 Greek yogurt, 1 tbsp of lemon juice and mix everything


  • Preheat the oven to 180 ° C.
  • Cut the sweet potato into cubes. Put in a salad bowl, cover with 2 tbsp olive oil, a pinch of salt and cumin. Mix well. Keep the salad bowl.
  • Put on a baking sheet lined with baking paper and cook for 20 minutes.
  • In the salad bowl, put the cut chicken, cover with the remaining spices.
  • In a skillet, heat the remaining olive oil. Add the onion. Add the chicken, cook 3 minutes on each side.
  • Remove the chicken from the heat, replace it with the beans to cook for 2 minutes. Cook the Brussels sprouts for 5 minutes.
  • Cook the rice in parallel.
  • When cooked, put the rice in the bottom of the bowl. Cover with the sweet potatoes, then the vegetables and legumes, then the chicken. Finish with avocado cream. Top with chopped cilantro and cherry tomatoes.

Enjoy your lunch!

Low GI Foods: What Are They?

When you try to control your blood sugar in the event of a health problem or simply to lose weight, you come to hear about foods with a low GI. What does it mean?

Low GI foods: Definition

Low GI stands for “low glycemic index”. It simply means that each food receives a score out of 100 (100 being the maximum score for glucose) to know what glycemic power it has (the power to increase blood sugar levels, i.e., blood sugar levels).

Why take an interest in food GI? Because many studies have concluded that by reducing sugar, we lose weight more than by reducing fat. You just need to eat good fats, eliminate the bad ones from fast food, and consume less sugar. Food fats are no longer to be demonized.

Consuming low GI foods is therefore a good reflex for good health, even for populations not looking to lose weight. It is therefore perfect for feeding the whole family healthily.

The idea is therefore to remove the vicious circle “I eat too much sugar so my blood sugar explodes, an hour later I have the slab and I am adding sugar and rewelping”.

Low GI: food categories

There are three categories of food:

  • low GI foods (less than 55): vegetables, fish and eggs
  • foods with a moderate GI (less than 70): good fats (oils, butter, avocado), fruits, cereals, dairy products
  • high GI foods: potatoes

Low GI diet: the principles

If you want to implement a low GI diet, here are the principles to remember:

  • at least 3 fruits and vegetables per day
  • pulses twice a week
  • eat nuts and oilseeds
  • meat / fish / eggs / soy or tofu: 4 times a week
  • consume dairy products in moderation
  • on the oil side, prefer olive oil and rapeseed oil
  • on the pasta side, go for the large-caliber wholemeal pasta that you will cook al dente
  • on the rice side, choose the basmati rice.

Here is a video showing the High GI foods you should avoid for a healthy blood sugar level.